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	<title>Slim Down Fast</title>
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	<link>http://www.slimdownfast.org</link>
	<description>Advice to slim down fast, burn fat and grown your muscle mass</description>
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		<title>Body Mass Index (BMI)</title>
		<link>http://www.slimdownfast.org/2011/02/body-mass-index-bmi/</link>
		<comments>http://www.slimdownfast.org/2011/02/body-mass-index-bmi/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 18:03:44 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[2- Basics]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body max index]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat percent]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[normal weight]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=118</guid>
		<description><![CDATA[The Body Mass Index (BMI) is a data that you will obtain by your weight and height. his number pretends to indicate a value of healthy weight.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you really want to lose weight?</title>
		<link>http://www.slimdownfast.org/2011/02/do-you-really-want-lose-weight/</link>
		<comments>http://www.slimdownfast.org/2011/02/do-you-really-want-lose-weight/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 20:35:34 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[2- Basics]]></category>
		<category><![CDATA[body liqyuid]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat percent]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[metabolic function]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=99</guid>
		<description><![CDATA[Setting a goal over the quantity of kilograms that you want to slim down is the worst you could ever do, since you will be cheating yourself.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase the metabolism rate – Natural boosters</title>
		<link>http://www.slimdownfast.org/2011/02/how-to-increase-the-metabolism-rate-natural-boosters/</link>
		<comments>http://www.slimdownfast.org/2011/02/how-to-increase-the-metabolism-rate-natural-boosters/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 20:25:15 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[2- Basics]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=78</guid>
		<description><![CDATA[Inside the three areas that you can handle to increase metabolism in a natural way, you can find the digestive process which has a relation with the food we eat. But now I am going to tell you about other elements: The Natural Boosters.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 body laws to Weight Loss and gain Muscle Mass</title>
		<link>http://www.slimdownfast.org/2011/02/the-3-body-laws-to-weight-loss-and-gain-muscle-mass/</link>
		<comments>http://www.slimdownfast.org/2011/02/the-3-body-laws-to-weight-loss-and-gain-muscle-mass/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 20:12:07 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[2- Basics]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=69</guid>
		<description><![CDATA[If you know these laws, you will be able to “trick” your own body to slim down or increase your muscle mass, and also you will be able to do it as fast as you were in the beginning of the diet or routine, and even better: Extend the results for all the time you want!]]></description>
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		</item>
		<item>
		<title>Why the common diets always fail &#8211; Part I</title>
		<link>http://www.slimdownfast.org/2011/01/why-the-common-diets-always-fail-part-i/</link>
		<comments>http://www.slimdownfast.org/2011/01/why-the-common-diets-always-fail-part-i/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 00:12:17 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[2- Basics]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=51</guid>
		<description><![CDATA[Let me explain you the true reason why common diets always fail. And it is not just that, they also are a risk for your health.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>#3 QUICK TIP TO SLIM DOWN FAST: The Importance Of Water</title>
		<link>http://www.slimdownfast.org/2009/08/3-quick-tip-to-slim-down-fast-the-importance-of-water/</link>
		<comments>http://www.slimdownfast.org/2009/08/3-quick-tip-to-slim-down-fast-the-importance-of-water/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:39:35 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[9- Quick Tips]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=47</guid>
		<description><![CDATA[If you follow a high quantity of proteins diet to get ripped, is important...]]></description>
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		<title>#2 QUICK TIP TO SLIM DOWN FAST: Protein Supplements</title>
		<link>http://www.slimdownfast.org/2009/08/2-quick-tip-to-slim-down-fast-protein-supplements/</link>
		<comments>http://www.slimdownfast.org/2009/08/2-quick-tip-to-slim-down-fast-protein-supplements/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 14:36:31 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[9- Quick Tips]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=45</guid>
		<description><![CDATA[Protein supplements are good to obtain all the range of amino acids that our body needs. Even if we...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>#1 Quick Tip to Slim Down Fast: L-Glutamine</title>
		<link>http://www.slimdownfast.org/2009/08/1-quick-tip-to-slim-down-fast-l-glutamin/</link>
		<comments>http://www.slimdownfast.org/2009/08/1-quick-tip-to-slim-down-fast-l-glutamin/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 14:20:23 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[9- Quick Tips]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=42</guid>
		<description><![CDATA[L-glutamine is a very important amino acid to recover the muscles. It’s almost 60% of our musculature and...]]></description>
		<wfw:commentRss>http://www.slimdownfast.org/2009/08/1-quick-tip-to-slim-down-fast-l-glutamin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Metabolism</title>
		<link>http://www.slimdownfast.org/2009/06/the-metabolism/</link>
		<comments>http://www.slimdownfast.org/2009/06/the-metabolism/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 14:49:25 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[2- Basics]]></category>
		<category><![CDATA[accelerate the metabolism]]></category>
		<category><![CDATA[basal metabolism]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[daily activity]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=33</guid>
		<description><![CDATA[One of the fundamental things to slim down fast is to be able to increase and accelerate your metabolism in a natural way. You will become a continuous fat burning machine, even when you sleep]]></description>
		<wfw:commentRss>http://www.slimdownfast.org/2009/06/the-metabolism/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Introduction</title>
		<link>http://www.slimdownfast.org/2009/06/introduction/</link>
		<comments>http://www.slimdownfast.org/2009/06/introduction/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:58:56 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[1- Introduction]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[slimdownfast.org]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=27</guid>
		<description><![CDATA[What you will find in this webpage are advice that really work and make changes dramatically in your body VERY fast. Visiting the page continuously to find new advice that will help you slim down fast and increase your body muscles.]]></description>
		<wfw:commentRss>http://www.slimdownfast.org/2009/06/introduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What you can expect from SlimDownFast.org</title>
		<link>http://www.slimdownfast.org/2009/06/what-you-can-expect-from-slim-down-fast/</link>
		<comments>http://www.slimdownfast.org/2009/06/what-you-can-expect-from-slim-down-fast/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 13:54:57 +0000</pubDate>
		<dc:creator>Yury Sepulveda</dc:creator>
				<category><![CDATA[1- Introduction]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[slimdownfast.org]]></category>

		<guid isPermaLink="false">http://www.slimdownfast.org/?p=16</guid>
		<description><![CDATA[With SlimDownFast you will become an expert in nutrition and at making exercise routines, for accelerate your metabolism, so you will be able to burn about 1 Lbs to 2 Lbs of fat weekly.]]></description>
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		<slash:comments>3</slash:comments>
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