One of the fundamental things to slim down fast is to be able to increase and accelerate your metabolism in a natural way. But before, it’s good to understand and understand it well what is metabolism and how can it help you.

In simple words, metabolism is the complex physical and chemical changes that happen in the body. Some process use energy and others release it. The necessary energy it is obtained from the food that you eat and it is measured in calories.

So by this you will be able to understand that the quantity and quality of food is very important to keep our metabolism healthy and make all organs and body functions work correctly.

Continue reading “The Metabolism” »

Posted: June 17th, 2009 under 2- Basics.
Comments: 1

If you follow a high quantity of proteins diet to get ripped, is important to drink a lot of water to keep clean your body urea.

A high quantity of proteins diet are excellent to slim down and rip your body in a extreme way, it must be always for a short time (no more than 3 – 4 months). Also, high quantity of proteins diet usually generates many harmful elements for your body. Is important to drink a lot of water to eliminate these excesses by urinate.

Posted: August 11th, 2009 under 9- Quick Tips.
Comments: none

Protein supplements are good to obtain all the range of amino acids that our body needs. Even if we keep a high primary protein diet, it’s hard to calculate if we are consuming all the amino acids that we need in the exact doses. It’s a good idea that you include in your diet a protein supplement to cover these needs.

Posted: August 8th, 2009 under 9- Quick Tips.
Comments: none

L-glutamine is a very important amino acid to recover the muscles. It’s almost 60% of our musculature and when we are in a regimen or with a lot of physical activity, we generally spend more glutamine of what we can restore with our own food, even if we are following a regimen with high quantity of proteins. In times of stress or low caloric consume, it wouldn’t be a bad idea to add a glutamine supplement to your diet.

Posted: August 8th, 2009 under 9- Quick Tips.
Comments: none

For many, the way we live our life doesn’t give us time to dedicate taking care of our health. The lack of physical activity and the poor quality in our alimentation are making our body suffer, without realizing that we are getting fat and we are being inactive.

But don’t worry about this,  it can easily be turned around.

Our jobs and studies are the main reasons of this. Many times we don’t have time to eat healthy and we choose what’s easier to get and at the same time being satisfactory: Fast Food. If you have watched the documentary “Super Size Me”, you will realize that this kind of food can cause serious problems in short time.

Continue reading “Introduction” »

Posted: June 11th, 2009 under 1- Introduction.
Comments: none

Before we start to give practical advice, you must understand which are the objectives of the articles that you will read and how they will dramatically change your life.

Many people ask me to give them a diet or an exercise routine, and swear on their knees that they will follow it in each point. The big problem is that this isn’t how it works, on the contrary, to accomplish your objectives to slim down or increase your muscles without raising your amount of fat, first of all, you must understand what you are doing and what is the end of your acts. What good will come out of it, if someone gives you a diet without really knowing what is going on in your body and what the consequences would be?, How could you modify this diet every week according your improvements?, What would happen if you want to maintain your achievements later?

Most of us look for easy things when we want to reach our esthetic objectives. Many people take advantage of our intentions and try to offer products or services promising that they will lose fat fast. Unfortunately, for those that didn’t have a divine genetic gift, accomplishing our objectives can be a task that becomes very complicated at the beginning, hard to reach, and in some cases impossible. But this occurs only because the road that we take is not the right one.

Continue reading “What you can expect from SlimDownFast.org” »

Posted: June 4th, 2009 under 1- Introduction.
Comments: 3